Hello! I am Rachel Udy
Looking for an alternative to traditional counselling, and want to work with someone who offers a spiritual lens while remaining rooted in practical approaches? That’s me!
I’m a Counsellor and Breathwork facilitator, and I’m here to support your healing process, help you focus inward and work through core issues. I offer a compassionate and safe space, where you can unapologetically explore yourself and gain tools to live life by your rules.
My self awareness and healing journey began when I hit my version of rock bottom, launching my quest to understand my trauma and patterns so I could move beyond them and heal into the person I am today.
– Prioritize yourself, your peace and your happiness
– Address and process emotional distress
– Develop healthy boundaries and live more consciously
– Overcome shame, inadequacy and self esteem issues
– Gain self awareness and learn how to lead yourself through intuition
– Cultivate gentle compassion for yourself
– Are an empath or highly sensitive person
– Are ready to show up for yourself and commit to the work
– Are seeking meaning or questioning Spirituality
– Want a cheerleader on your side
You’re here because you’re ready to heal.
I’m here because I can help with that, and feel honoured to be a part of your self discovery journey.
What Our Clients Say