Hi there & welcome.
My name is Alexandra, I’m a Life Skills Counsellor working towards becoming a Professional Registered Counsellor within the next year.
Not too long ago, I started my career and have helped people with an array of mental health obstacles such as;
– NVC (non violent communication)
I’m a compassionate professional, I provide a non judgemental safe space for my clients to land while processing their unique situation.
As someone who has experienced mental health hurdles, I understand the importance of feeling heard, feeling seen and being genuinely listened to in regards to what pertains to YOUR mental health roadblock.
– Personal Trainer Specialist
– Weightloss & General Nutrition coach
– Stress Resilience Coach
– Accountability Coach
– Fitness Instructor (Barre, Spin and bootcamps)
– Life Coach
And by the end of fall 2022 I will be working as a wellness
counselor as I’m currently a full time student.
I am here to help my clients with;
– Motivation & explorational space to find solutions my clients once couldn’t come to before
– Breaking people pleasing behaviors
– Improving their physical wellness
– Reconnect with themselves & their senses through nature & with my clients furry companions.
– Help my clients learn and develop proper self care/create a better relationship with themselves.
– Process traumas
And so much more…
- Life Skills Counsellor (contains a variety of modality/approaches)
- Life Coach
- Weightloss & General Nutrition Coach
- Stress Resilience Coach
- Accountability Coach
- Fitness Instructor
- Personal Trainer Specialist
And by spring 2023, I’ll be a Registered Professional Counsellor.
If you feel that I may be the right coach, or counsellor for you, book your FREE consultation today. Let’s work together to create a safe space for your personal growth, reflection & processing.
Just Call Me Now and Make an Appointment
Personal Training Specialist
UNIVERSITIES & COURSES
Canfitpro Personal Training Specialist
Canfitpro Stress Resilience Coaching
Rhodes Wellness Life Coaching & Counselling
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