Bootcamps

Join me for 12 weeks of outdoor strength and conditioning! These classes will help you build strength, cardio endurance, and core strength all while having fun with an amazing community and losing those winter excess pounds!

What people love most about these classes is that they are never the same, they keep the body guessing, and the community is so welcoming. All fitness levels are welcome as most classes allow you to work at your own pace and modify the workouts as needed to fit your level.

Last year our community lost over 120 pounds collectively in the 12 weeks! Not only that, being outdoors and getting the body moving improved everyone’s mental well-being immensely.

 Classes Run Monday’s , Wednesday’s  & Thursday’s at 6pm in Black Mountain.

Monthly fee is $105 including GST

How you feel about yourself can be extremely difficult if you have been through trauma or have difficulty coping with life stressors. Trauma does not have to be physical it can be emotional as well. This is why finding the right support can help. You are not alone.

Call, text or email to register: 250-826-7074 or dzein@live.ca