12 Week Program includes:
- Comprehensive Intake including weigh in, measurements, body composition, goals, barriers, and any mental health concerns.
- 12 Week Personalized Fitness and Nutritional Program. Program is based on your personal goals, and designed to fit your lifestyle. NO COOKIE CUTTER PROGRAMS!
- Weekly Check-ins with your coach to monitor progress and make any necessary changes to your program.
- 12 weeks ongoing support and guidance.
- 3 Individual Counselling/Health Coaching: One on one coaching with a registered counsellor and personal trainer in a non-judgemental, fully confidential setting.
Ask us about monthly payments