Counselling

Individuals seek counselling for major life events such as the loss of a loved one, divorce, or job loss, however they also seek counselling because they are feeling anxious, depressed, confused, or even hopeless about the future. Counselling can help you untangle some of the uncertainties of life and help you gain clarity. 

Many people begin counselling feeling overwhelmed in their daily lives. Coping with daily tasks can feel extremely stressful for individuals with anxiety, while it can feel impossible or daunting for those individuals suffering with depression. 

My passion is to help individuals who struggle with anxiety, fear, fluctuation in mood, and emotion regulation. Through simple interventions, clients are able to reduce their anxiety within a few sessions and regain control of their emotions and their lives. I take a solution focussed method to counselling which means we address the presenting problem, and then we move past the symptoms and focus on personal growth and healing.

Consultations are always free as I feel it is very important to ensure I am the right therapist for each of my clients before starting treatment. There are so many different counselling interventions, not each treatment strategy or therapist is a good fit for everyone. 

In addition to depression and anxiety, I offer counselling in the following areas:

  • Weight loss
  • Emotional Regulation
  • PMS(PMDD)
  • Stress management
  • Anger management
  • Relationship struggles
  • Divorce/family counselling

If you are feeling unsure about counselling, or don’t know where to begin, you can book a free 15 minute phone or in office consultation.

Counselling / Coaching 55 min
55 minutes $100

Counselling / Coaching 75 Min
1 hour 15 minutes $120

Counselling/Coaching 90 min
1 hour 30 minutes $140

Text / Email support
30 minutes $30


This service is for those individuals who communicate easier through written communication, or prefer a less invasive form of therapy. Clients use this service when they are in need of support, however do not want to leave the comfort of their home, or prefer not to have face to face interaction. Text and email support is also a less costly form of therapy which can be helpful for some individuals. Sessions are booked in 30min increments and can be booked online or through text message.