Wellness Circles: A Safe Space for Connection, Growth, and Healing
At Renew Counselling , we believe in the power of shared experiences and the healing that comes from connecting with others. Wellness Circles are designed to create a safe, non-judgmental space where individuals can come together, learn, and share openly. Whether you’re facing personal challenges, looking for guidance, or simply want to connect with others who understand, our circles are here to support your journey.
Each circle is a unique experience, with new topics and conversations designed to resonate with the challenges and questions you might be facing. We’ll dive into subjects like:
- Self-Worth & Confidence: Learn how to reclaim your self-esteem and start living authentically.
- Body Image: Explore the impact of societal pressures and discover a healthier relationship with your body.
- Emotional Regulation: Build the skills to manage emotions and navigate life’s ups and downs.
- Resilience: Develop the strength to overcome adversity and come back stronger.
- Infidelity & Trust: Navigate the complex emotions and challenges of betrayal and rebuilding trust.
- Hot Topics: Discuss the latest trends and issues from social media, exploring how they affect our mental and emotional health.
Each session provides an opportunity to hear from others who are walking similar paths—sharing their stories, struggles, and triumphs. You’ll leave with new tools, perspectives, and a sense of connection, knowing that you’re not alone in your journey.
Why Join a Wellness Circle?
- Learn & Grow: Gain valuable insights on mental health, emotional well-being, and personal growth.
- Connect: Meet like-minded individuals who understand and support your experiences.
- Share & Heal: Speak openly about your challenges in a supportive, confidential environment.
- Stay Current: Discuss relevant topics impacting society today, from social media to trending issues.
Whether you’re looking to improve your mental health, build resilience, or simply be part of a community that understands, Wellness Circles are here to help you reclaim your voice, your strength, and your well-being.
Wired for Connection: How Attachment Shapes Our Lives
Attachment styles are everywhere on social media — but how do they actually show up in our real lives? This Wellness Circle will go beyond the buzzwords and into the deeper patterns that shape how we connect, protect, and pursue change.
We’ll explore the four core attachment styles and how they’re often tied to difficulty following through on goals, repeating patterns in relationships, and feeling “stuck” in cycles of self-sabotage. You’ll also learn how these patterns are wired into the subconscious mind — and how to start changing them.
Through discussion, reflection, and shared insight, you’ll leave with tools you can begin using right away to move toward deeper emotional safety and trust.
In this Circle, you will:
✨ Identify your attachment style and how it shows up in your life
✨ Understand the role of the subconscious mind in self-sabotage and emotional triggers
✨ Learn tools to rewire old patterns and create secure, lasting connection — with others and with the deeper parts of yourself.
✨ Reflect and connect in a supportive, non-judgmental group space
Whether you’re seeking healthier relationships, deeper self-understanding, or a shift in old patterns, this Circle is a space to begin— where you’re safe to show up as you are and take the next step toward change.
