Bobbie-Raechelle

I believe healing begins with presence—with the courage to pause, breathe, and connect inward. As a Registered Therapeutic Counsellor, I offer a warm, collaborative space for individuals navigating trauma, grief & loss, relational challenges, life transitions, and gender & sexuality exploration.

If you are carrying the weight of trauma, whether stemming from recent experiences or distant memories, please know that healing is possible. The journey can be tender and layered, but it is also one of profound transformation. I believe that your greatest wounds can become the soil from which your greatest gifts grow. With care and compassion, we can explore what’s held in your nervous system, your memories, and your relationships, and support you in building a life rooted in self-trust, inner calm, and clarity.

I also support individuals within the LGBTQIA2S+ community in navigating the unique complexities of gender and sexuality exploration, and those in or curious about alternative relationship structures, such as ethical non-monogamy and polyamory. My practice is inclusive, affirming, and I am committed to creating a safe space where all identities are welcomed and celebrated, and where clients feel empowered to live authentically.

My approach is grounded in Internal Family Systems (IFS), a compassionate and evidence-based model that helps clients access their inner wisdom and build a relationship with the parts of themselves that carry pain, protect, and survive. IFS supports folks in shifting from having their wounded parts leading their lives, to having their innate Self leading their lives. I integrate this with Trauma-Sensitive Yoga Therapy, supporting clients to reconnect with their bodies in ways that feel safe, attuned, and empowering.

With a commitment to anti-oppressive, intersectional, and trauma-informed practices, I also blend somatic and mindfulness-based approaches, narrative therapy, and self-compassion practices to meet you where you are at. I support each client to move at their own pace, whether you are processing the impact of complex trauma, exploring identity, or seeking more clarity and ease in your daily life. I value authenticity and connection, and I walk alongside you—never ahead of you—as you navigate your healing.

My style is relational, gentle, and attuned. I hold space for vulnerability and strength, and believe deeply in your capacity to heal and grow. Together, we’ll work to cultivate greater self-understanding, emotional regulation, and a sense of wholeness from the inside out.

I offer in-person and virtual sessions, and welcome adults from all backgrounds, including fellow therapists and helping professionals. If something in you feels ready, or even just curious, to take a next step, I’d be honoured to connect.