Absolutely. Can’t make it into our offices or just rather be at home? You can select a virtual session on our booking page.

If you feel stuck, overwhelmed, or uncertain about your next steps in life, therapy or coaching can help. Whether you’re navigating anxiety, past trauma, self-doubt, or major life changes, we provide the tools and support you need to move forward. Not sure where to start? Book a free 15-minute clarity call to see if we’re the right fit.

Therapy focuses on healing past wounds, managing mental health, and developing coping strategies, while coaching is more goal-oriented, helping you create action plans for personal growth and transformation. Both approaches complement each other. During your first session, we’ll discuss which path best suits your needs.

Your first session is all about understanding where you are now and where you want to be. We’ll explore your concerns, goals, and what’s holding you back. You’ll leave with clarity, support, and a roadmap for your journey ahead—no pressure, just a safe space to start your healing.

Not at all. Therapy and coaching are for anyone looking to improve their mental, emotional, or personal well-being. You don’t have to wait until you’re struggling—if you want to grow, heal, or shift your mindset, we’re here to help.

The number of sessions varies for each individual. Some clients experience breakthroughs in just a few sessions, while others benefit from ongoing support. During your initial session, we’ll discuss a plan that feels right for you.

Yes! We offer both in-person and virtual sessions to make therapy and coaching accessible no matter where you are. You can choose the format that best fits your lifestyle.

It’s simple! Book a free clarity call or schedule your first session. If you have any questions, feel free to reach out—we’d love to support you on your journey.