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The 5 Most Common Psychological Reasons Individuals Fail to Stick to a Fitness or Nutrition Program

The two biggest psychological barriers to following a fitness or nutritional program are lack of motivation & lack of discipline.... View Article

PMDD

Do you ever find yourself feeling more anxious, depressed, or hopeless following ovulation? Many women don’t know that there is... View Article

BOOTCAMP TIME!

Taking your weight training outdoors! This strength and conditioning bootcamp is a mix of weight training, interval training, hiking, stair climbing and progressive drills. Unlike other bootcamps, the focus is on improved strength and cardio over a 12 week period. These dynamic workouts will keep your muscles guessing and you'll never be bored!! What's stopping you?

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