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Do you ever find yourself feeling more anxious, depressed, or hopeless following ovulation? Many women don’t know that there is... View Article
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BOOTCAMP TIME!
Taking your weight training outdoors! This strength and conditioning bootcamp is a mix of weight training, interval training, hiking, stair climbing and progressive drills. Unlike other bootcamps, the focus is on improved strength and cardio over a 12 week period. These dynamic workouts will keep your muscles guessing and you'll never be bored!! What's stopping you?
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