Tania Gustafson is a recognized nutrition and hormone health expert. She created the FIT Method – helping you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life, especially midlife. Her science-backed, real-world approach helps you take back control of your health, hormones, gut health, and mental wellness through sustainable lifestyle changes, without dieting or deprivation, so you can love your body, love your life, and live with food freedom.
Top Three Best Weight Loss Centres 6 Years Running
Best of Kelowna Silver Award for Nutritionist 2 Years Running
Over 35 Years Experience in Health, Fitness, and Behavioral Therapy
Learn how to create balanced, delicious meals that work for your body - not against it. Master simple food swaps, label reading, and transforming your family favourite recipes.
A proven 8-week lifestyle reset designed to stabilize blood sugar, reduce inflammation, and activate fat loss - without counting calories, cutting carbs, or giving up your favourite foods.
A comprehensive, in-depth approach specifically designed for women 40+ navigating any stage of menopause. Lose weight and balance your hormones naturally and thrive in midlife.
The FIT Recipe Box is your go-to source for simple, delicious, PFC-balanced recipes that fuel your body and taste amazing. From breakfasts all the way down to desserts, every dish supports blood sugar balance – without sacrificing flavor or joy.
With over 400 recipes and more being added each month, you will never find yourself out of meal inspiration.
Her brand-new online course, In the Kitchen, teaches you how to build balanced meals, read labels with confidence, and reimagine your family favourites – all using her proven FIT Nutrition method.
If you’ve ever felt stuck trying to eat healthy and still enjoy your meals, this course is for you. Learn how to fuel your body, balance your blood sugar, and reduce inflammation – without giving up flavor or fun.
Midlife brings change – but it doesn’t have to mean weight gain, fatigue, or frustration. With the FIT Menopause Method, you’ll stabilize your blood sugar, reignite your metabolism, and help you feel like yourself again.
No diets. No deprivation. No burnout. Just a simple way to stabilize blood sugar, unlock fat loss, and fuel your energy.
Discover how this Comprehensive lifestyle reset is helping thousands of women lose weight, boost energy, and get back to loving their bodies again.
Begin your nutrition and weight loss counselling journey by booking your free consultation today.
Yes. Emotional eating is often addressed by exploring the underlying feelings and triggers behind it, rather than through dieting or food restriction.
This isn't something to self-diagnose confidently either way. If food, eating, or body image are causing you distress, taking up a lot of mental space, or affecting your daily life, it's worth talking to a professional who can help you understand what's going on and what kind of support might help.
Nutrition plays a significant role in weight management, though outcomes depend on many individual factors. Our board-certified nutritionist can help assess what's appropriate for your specific situation.
Counselling is a core part of treating binge eating disorder, often addressing underlying emotional patterns and triggers. Depending on the individual, this may be combined with other supports.
No. Body image therapy can help with a wide range of concerns beyond eating disorders, including self-esteem, postpartum body changes, aging, chronic illness, or general dissatisfaction with one's appearance.
Yes. Counselling can support people navigating body image changes after pregnancy, helping process those feelings alongside broader adjustments to identity, self-image, and emotional state during the postpartum period.
Recovery timelines vary widely from person to person, depending on the individual and the nature of their relationship with food. A counsellor can help set realistic expectations based on your specific situation.
Renew Counselling & Health Coaching helps individuals heal, grow, and thrive through compassionate therapy and whole-person health coaching tailored to your unique journey.
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