Tania Gustafson is a recognized nutrition and hormone health expert. She created the FIT Method – helping you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life, especially midlife. Her science-backed, real-world approach helps you take back control of your health, hormones, gut health, and mental wellness through sustainable lifestyle changes, without dieting or deprivation, so you can love your body, love your life, and live with food freedom.
Top Three Best Weight Loss Centres 6 Years Running
Best of Kelowna Silver Award for Nutritionist 2 Years Running
Over 35 Years Experience in Health, Fitness, and Behavioral Therapy
Learn how to create balanced, delicious meals that work for your body - not against it. Master simple food swaps, label reading, and transforming your family favourite recipes.
A proven 8-week lifestyle reset designed to stabilize blood sugar, reduce inflammation, and activate fat loss - without counting calories, cutting carbs, or giving up your favourite foods.
A comprehensive, in-depth approach specifically designed for women 40+ navigating any stage of menopause. Lose weight and balance your hormones naturally and thrive in midlife.
The FIT Recipe Box is your go-to source for simple, delicious, PFC-balanced recipes that fuel your body and taste amazing. From breakfasts all the way down to desserts, every dish supports blood sugar balance – without sacrificing flavor or joy.
With over 400 recipes and more being added each month, you will never find yourself out of meal inspiration.
Her brand-new online course, In the Kitchen, teaches you how to build balanced meals, read labels with confidence, and reimagine your family favourites – all using her proven FIT Nutrition method.
If you’ve ever felt stuck trying to eat healthy and still enjoy your meals, this course is for you. Learn how to fuel your body, balance your blood sugar, and reduce inflammation – without giving up flavor or fun.
Midlife brings change – but it doesn’t have to mean weight gain, fatigue, or frustration. With the FIT Menopause Method, you’ll stabilize your blood sugar, reignite your metabolism, and help you feel like yourself again.
No diets. No deprivation. No burnout. Just a simple way to stabilize blood sugar, unlock fat loss, and fuel your energy.
Discover how this Comprehensive lifestyle reset is helping thousands of women lose weight, boost energy, and get back to loving their bodies again.
Let’s take back control of your health, your hormones, your mood, and metabolism to lose the weight, love your body and love your life.
Each journey is unique. Some clients see results in 8–12 sessions, while others benefit from longer-term support based on personal goals, challenges, and the pace of emotional healing.
No. Our approach is non-diet, focusing instead on long-term, healthy behavior changes. We help you reconnect with your body’s natural signals and develop a positive, balanced relationship with food.
Yes, absolutely. We follow strict ethical guidelines to protect your privacy. All sessions are completely confidential and handled with the highest level of care, respect, and professional standards.
Yes! We offer secure, private virtual sessions for clients who prefer online support. It's flexible, convenient, and still fully effective—ideal for busy schedules or those outside Kelowna.
Yes. We specialize in helping clients understand and heal patterns of binge eating, restriction, or emotional eating, using a compassionate approach that addresses both triggers and emotional needs.
Weight loss may happen, but it isn’t the focus. Our goal is emotional healing, improved habits, and body trust. Any physical changes happen naturally through sustainable, balanced living.
Yes, we work with teens ages 14 and up. Our sessions support young people struggling with body image, eating concerns, and emotional challenges in a safe, age-appropriate way.
Many extended health plans do cover counselling services. We’ll provide the necessary details so you can easily check with your provider and submit for reimbursement if eligible.
Our team includes certified counsellors and health coaches with specialized training in eating disorders, body image, trauma-informed care, and emotional wellness, all focused on lasting, holistic results.
Yes! We offer a free 15-minute phone consultation to discuss your needs, answer questions, and make sure we’re the right fit before beginning your counselling or coaching journey.
Renew Counselling & Health Coaching helps individuals heal, grow, and thrive through compassionate therapy and whole-person health coaching tailored to your unique journey.
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