Body Wisdom

Body Wisdom: Understanding and Healing Trauma

6-Week Closed Yoga Therapy Group Series

Who this is for: Self-identified women, ages 19+

Our group is held with a trauma-informed approach that prioritizes safety, respect, and individual autonomy. To support this, we invite all participants to honor the following guidelines:

Confidentiality: What is shared in the group remains private to create a trusting and secure environment for everyone.
Respect for Boundaries: Each person’s physical, emotional, and energetic boundaries are recognized and honored without judgment or expectation.
Choice and Consent: You are invited, but never required, to participate in any activity or discussion. Your right to make choices about your body and engagement is central to the group experience.
No Physical Contact: To uphold safety and respect, there will be no hands-on adjustments or physical touch from the therapist or other group members.
Creating a Safe Space: Please arrive a few minutes before the start time, minimize distractions, and silence devices to help maintain a calm and focused atmosphere.
Self-Regulation: If you notice feelings of discomfort or overwhelm, you are encouraged to use grounding strategies, take breaks, or step out as needed. Your well-being is the highest priority.
Compassionate Listening: We ask everyone to hold themselves and others with kindness and openness, fostering an environment of mutual support and understanding.

These guidelines support a respectful, empowering space where healing and connection can naturally arise.

Ready to Join the Circle?

When: Mondays at 6:30PM-8:00PM Starting September 29th 2025
Where: From the comfort of your home via Zoom
Cost: $297 for the 6 weeks
How: Contact Renew Counselling at [email protected] or DM us on @renew_counselling_coaching. Spots are limited, so reach out soon!

Need more information before joining?

Contact Bobbie at [email protected] to book a free consultation.

Renew Counselling & Health Coaching helps individuals heal, grow, and thrive through compassionate therapy and whole-person health coaching tailored to your unique journey.

Quick Links

Our Services

Stay Connected

Unlock wellness tips, new programs, and exclusive offers!