Girl Goals Membership



Imagine a place where teen girls go to feel safe, boost their self-confidence, build healthy relationships, and have a coach & mentor on their side helping them navigate all of the emotional, physical and social stressors that the teen years bring.

That place is “Girl Goals”!

More and more, we see teen girls coming to Renew seeking help with low self-esteem, lack of confidence in their bodies, conflict in relationships, eating disorders, social anxiety and depression. The outcome of these stressors have become life altering for some. We’ve seen girls who have withdrawn from the school system due to anxiety and bullying, self-harm and suicide attempts are on the rise, and parents can’t seem to keep up with the ongoing pressures from social media platforms. While counselling has its benefits, often treatment can be slow and drawn out…One hour of counselling per week countered with 167 hours with peers, social media, and their racing thoughts can take many sessions to see any improvements.

That is why we have developed “GIRL GOALS”!

Our teens not only get one virtual coaching session per week, they have access to an exclusive members only platform where they can connect with other members and their coach on an ongoing basis! Not only do they have support from their coach, they have a safe place to connect with like-minded teens who are going through the same struggles. We understand that group interaction can be scary, that is why we are using Zoom so the clients can stay anonymous until they are comfortable and ready!




Who “GIRL GOALS” is for:

Teen girls (or any teen who identifies as a girl) who struggle with….

– Body Image
– Social Media Comparison
– Bullying
– Sexting
– Limiting Beliefs
– Social Anxiety
– Suicide/Self-harm
– Relationships
– Emotional Regulation
– Periods & Hormones/PMS
– Assertive Communication
– Goal Setting
– Physical Health

The program runs on a month-to-month basis, with NO CONTRACT! This means you are not locked into a 10-week program, this is ongoing for as little or as long as you and your child wants.

– Month to month, no contract.


  • Our girls learn how do develop their self-worth from a young age so they can carry themselves with confidence for the rest of their lives.
  • Our girls learn how to set healthy boundaries and communicate with assertiveness.
  • Our girls are able to change the “I can’t” to “I can do anything I set my mind to”.
  • Our girls are able to manage their social anxiety and finally making positive connections.
  • Our girls are setting goals at a young age and are becoming empowered to chase their dreams.
  • Most of all, our girls are learning to respect and love themselves from the inside out and are developing a bulletproof mindset that will benefit them long into their adult years.

Best of all, we are able to offer this program at a fraction of the cost of traditional therapy!
Weekly sessions can cost anywhere between $450-$800 per month, and like we mentioned earlier, the process can be long and frustrating for not only the child, but the parents as well. GIRL GOALS gives you way more value, and much more time spent with your teen for only $97 per month.

Ready to get started?!


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