Struggling with your weight or eating habits can feel lonely and confusing. Many people deal with things like overeating, skipping meals, or feeling unhappy with their body—often in silence. These struggles are often connected to stress, emotions, or past experiences—not just what you eat.
At Renew Counselling & Health Coaching in Kelowna, we listen without judgment. Every person’s story is different, so we offer support that fits you. We help with both the emotional side and the eating habits.
Through one-on-one counselling, coaching, and proven tools, we work with you to understand what’s really going on. Our goal is to help you feel better about food, your body, and yourself—without pressure or shame.
At Renew Counselling & Health Coaching, we offer three types of journeys to support your individual needs for weight loss and disordered eating.
If you’ve spent years bouncing between restriction and overeating, you’re not alone—and you’re not failing. The dieting cycle creates a disconnect from your body’s natural rhythms and fuels guilt, shame, and frustration. Our non-diet approach helps you rebuild trust with your body, break free from all-or-nothing thinking, and establish sustainable habits rooted in nourishment, not deprivation. It’s time to stop starting over and begin something lasting.
Food often becomes a coping tool when emotions feel overwhelming, unprocessed, or pushed aside. We work with you to explore the emotional patterns beneath your eating habits—without judgment. Through a combination of education, emotional regulation tools, and compassionate inquiry, you’ll learn to respond to your feelings rather than soothe or silence them with food. You’ll build new strategies for comfort, connection, and care that don’t rely on the plate.
Whether you’re navigating binge eating, chronic restriction, orthorexia, or years of disordered thoughts around food and your body, we’re here to help you heal. Our support is trauma-informed, rooted in body respect, and centered on restoring your relationship with food from the inside out. This isn’t about willpower—it’s about compassion, education, and rewriting the narrative that’s kept you stuck. Together, we help you move toward freedom, strength, and true well-being.
Our relationship with food is never just about food. It’s shaped by early experiences where food may have been used to soothe pain, reward good behavior, or withhold love. Over time, these messages become internalized. Add to that a lifetime of conflicting diet culture rules, body shame, and external pressure, and it’s no wonder so many of us feel lost. In one-on-one therapy, we gently explore the deeper roots of your eating patterns, your history, your pain, and the protective strategies you’ve learned along the way. This isn’t about blame, it’s about understanding. When we can see the emotional truth behind how we relate to food, we can begin to shift it with compassion and clarity. This process isn’t quick, but it’s powerful. You’ll begin to rebuild trust in your body, let go of shame, and learn to nourish yourself in ways that are aligned with both your physical and emotional well-being. From this place, real change becomes possible—not just with food, but with how you see yourself.
Group Coaching & Community Support
Be part of a community that actually gets it. You’ll receive ongoing encouragement, expert guidance, and real conversations about what it means to live well without obsession.
Mini-Courses & Resources
Learn how to rebuild trust with your body, shift your mindset, and find freedom from food rules through self-paced learning and practical tools.
Monthly Challenges & Motivation
Stay inspired with intentional challenges designed to reconnect you to your body, your habits, and your goals without pressure or perfection.
This isn’t just another health plan, it’s a fully customized path designed to help you feel strong, nourished, and in control of your wellness. If you’re ready to step into the healthiest version of yourself without feeling restriction, hunger, and like you have to give up all the foods you love, you've come to the right place!
You won’t just get a plan, you’ll get a partner. This program blends expert coaching, personalized fitness program, weekly check-ins and accountability. and holistic support to help you build a healthy lifestyle that actually fits your life. No quick fixes. No extremes. Just real progress, made with confidence.
What you will get:
🌱 Beyond the Scale Community
Access a private community, expert-led coaching, and self-paced mini-courses—all designed to help you break free from diet culture, reconnect with your body, and create healthy habits that last.
💪 Personalized Fitness Plan
Your body, your goals, your movement. Whether you’re building strength, increasing energy, or just wanting to feel better in your skin, your custom fitness plan meets you where you are—and grows with you.
🥗 Meal Plan Support
Ditch the confusion around food. You’ll receive flexible, nourishing meal plans tailored to your preferences, lifestyle, and health goals—without guilt, shame, or restriction.
📆 Weekly Check-Ins & Goal Setting
Stay focused, supported, and accountable with weekly one-on-one coaching sessions. We’ll track your progress, navigate challenges, and set intentional goals to keep you moving forward—mind, body, and soul.
We’re proud to serve Kelowna with over 10 years of combined experience in counselling and health coaching. We understand the emotional struggles behind eating challenges and offer personalized, local support in a safe, non-judgmental space where your well-being is always our top priority.
Clients consistently express gratitude for our compassionate, results-driven care. Many return for continued support or refer loved ones after experiencing life-changing improvements. We’re known for truly listening, creating trust, and helping people feel seen, understood, and supported every step of the way through their healing journey.
Your privacy and comfort matter. We’re certified, trauma-informed, and committed to the highest professional standards. With clear communication, upfront pricing, and a warm, respectful environment, you can trust that our support is both ethical and designed around your personal needs, goals, and emotional safety.
You deserve more than another “restart Monday.” You deserve to feel well.
Not thinner, freer. Not smaller, stronger.
Join Beyond the Scale and start living a life where your health is defined by how you feel, not how you measure up.
I can’t remember a time when I wasn’t thinking about food or my weight.
Every bite felt like a decision that carried shame, guilt, or fear. I started dieting so young that I don’t have a single memory of eating without second-guessing myself.
What began as innocent “watching what I ate” turned into full-blown restriction. The thinner I became, the more confident I felt, at least on the outside. I had learned, like so many of us do, that being smaller somehow made me more worthy, more lovable. But beneath the surface, I was disappearing…physically, emotionally, and spiritually.
Of course, that kind of control doesn’t last forever. Eventually, the hunger won. And when it did, I binged, again and again. Back then, I thought I lacked willpower. I didn’t understand that my body was simply fighting for survival, that my brain was wired to protect me. The shame that followed each binge was crushing, but the cycle kept repeating.
Fast forward to today: after years of battling food, my body, and myself, I’m in a place I once thought impossible.
I no longer restrict, and I no longer binge.
I enjoy food, real food, with joy, not guilt.
My weight no longer swings wildly because my choices are rooted in nourishment, not punishment.
And most importantly, I no longer equate my worth with my size.
I’m not perfect—and that’s not the goal.
I’ve built a lifestyle centered on health, strength, and self-respect. The way I feel in my body now? That’s the byproduct of healing—not chasing.
If you’re tired of starting over, tired of the shame, tired of feeling like food controls your life, there’s another way.
You can feel good in your body.
You can trust yourself again.
And you can finally experience freedom around food.
If you’re ready, I’m here to walk beside you.
You don’t have to navigate weight or disordered eating alone. At Renew Counselling & Health Coaching, we’re here to support you with compassion, expertise, and personalized care.
Each journey is unique. Some clients see results in 8–12 sessions, while others benefit from longer-term support based on personal goals, challenges, and the pace of emotional healing.
No. Our approach is non-diet, focusing instead on long-term, healthy behavior changes. We help you reconnect with your body’s natural signals and develop a positive, balanced relationship with food.
Yes, absolutely. We follow strict ethical guidelines to protect your privacy. All sessions are completely confidential and handled with the highest level of care, respect, and professional standards.
Yes! We offer secure, private virtual sessions for clients who prefer online support. It's flexible, convenient, and still fully effective—ideal for busy schedules or those outside Kelowna.
Yes. We specialize in helping clients understand and heal patterns of binge eating, restriction, or emotional eating, using a compassionate approach that addresses both triggers and emotional needs.
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