Your breath is a bridge to calm, and immersive sound helps you cross it. At Renew, 9D sound healing and breathwork sessions guide you into deep relaxation, emotional release, and nervous system balance.
Through layered frequencies, spatial audio, and guided breath awareness, each journey creates a rich, full-body experience that soothes the body, quiets the mind, and restores emotional steadiness.
Whether you are carrying stress, grief, or lingering tension, this practice offers a gentle, safe path toward clarity, ease, and lasting calm.
Harness the power of sound and breath to reduce stress, regulate your emotions, and reconnect with your body. Each session is guided with intention, care, and a focus on inner balance.
Our 9D sound healing blends spatial audio layering, binaural frequencies, and ambient tones to create a rich, full-body listening journey. These carefully designed sounds help shift brainwave states, support emotional release, and invite deep relaxation.
Gentle, guided breathwork quiets the mind, nourishes the body, and helps release stored stress or emotion. Every technique is adapted to your pace, creating a safe, supportive space for clarity and emotional regulation.
Your comfort, consent, and boundaries come first. Whether you choose to be seated or lying down, you remain in control as we guide you through a gentle process that supports release without pressure or overwhelm.
The Letting Go Journey is a powerful tool for releasing the emotional baggage that’s been holding you back. Through guided breathwork, you’ll let go of past hurts, making space for healing, clarity, and new beginnings.
If you're feeling weighed down by your past, this breathwork class is for you. The pain of old wounds, the heaviness of shame, anger, or resentment can linger in your body long after the moment has passed.
These emotions become baggage holding you back from living with peace, freedom, and joy. The Letting Go Journey is more than a class, it’s a release.
Through guided breathwork, you’ll be safely supported as you move through the pain you’ve been carrying and finally set it free.
With every intentional breath, you’ll loosen the grip of what no longer serves you, creating space for healing, clarity, and new beginnings.
You don’t have to carry the past forever. Let your breath guide you home to freedom.
Experience safe, guided sessions designed for emotional release, nervous system reset, and mind–body balance. Trusted by clients across Canada who are ready for calm that lasts.
Our practitioners are trained in trauma-informed breathwork and sound healing techniques, with a deep understanding of how stress and emotion are stored in the body. From the moment you arrive, you’re supported with professionalism, compassion, and care.
Clients regularly share how these sessions help them feel grounded, relaxed, and emotionally clear. Many make breathwork and sound healing part of their weekly wellness routine. Whether you’re navigating anxiety, grief, or daily stress, the impact is felt long after the session ends.
We don’t simply play sounds or guide breathwork — every element is chosen with intention and supported by clinical knowledge. You leave each session with tools, insights, and relief that extend into your everyday life. For those feeling overwhelmed or stuck, this work can create meaningful, lasting change.
Experience deep relaxation through immersive 9D sound and guided breathwork. Each session is designed to release stored tension, restore nervous system balance, and leave you with a renewed sense of calm.
9D sound healing uses spatial audio, binaural beats, and layered frequencies to create a fully immersive experience. It can feel like sound is moving through and around the body, helping you enter deep states of calm and emotional release.
Not at all. These sessions are beginner-friendly and fully guided. We’ll meet you at your comfort level and adjust techniques as needed.
Wear loose, comfortable clothing. You’ll remain fully clothed throughout the session, positioned in a way that supports relaxation and grounding.
Yes. All sessions are trauma-informed. You stay in control of your pace and can pause or adjust anytime. We prioritize emotional safety.
Sound healing uses frequencies and instruments that affect your brainwaves and nervous system, allowing deeper relaxation and release than silent meditation alone.
Sessions may include singing bowls, tuning forks, and other therapeutic instruments, along with 9D audio tracks. These include ambient tones, nature sounds, and frequency layers designed for nervous system regulation.
Sometimes, yes. That’s part of the healing process. We guide you gently and help you stay grounded throughout. Emotional release is welcomed and supported.
Sessions typically run 60 to 75 minutes. This includes time for intake, breathwork, sound therapy, and post-session grounding or reflection.
In-person sessions are designed to deliver the full 9D effect using spatial audio speakers. If attending remotely, high-quality headphones are recommended for best results.
Yes. While rooted in ancient practices, sound healing is supported by research in nervous system regulation, brainwave shifts, and trauma recovery methods.
Unlock wellness tips, new programs, and exclusive offers!
