Colby Lowten

Hello, I’m Colby Lowten, a Registered Counsellor through the CPCA.
I help individuals and couples navigate life’s challenges—whether it’s managing anxiety, healing from grief, improving relationships, or making a major life change. My focus is on helping you find clarity and teaching practical tools that build self-awareness, reduce stress, and rebuild trust and connection in your relationships.

I wholeheartedly believe in your ability to create meaningful change. Think of it like climbing a mountain—you need direction and solid footing at each level before you can reach the peak. Together, we’ll build a strong foundation that gives you the momentum to move forward and make your goals feel possible and within reach.

I take a client-centered approach to therapy, which means we work collaboratively—guided by your goals, your perspective, and your pace. We’ll explore patterns or choices that may be keeping you stuck, understand where they come from, and develop the tools and awareness needed to move forward. My role is to help you reconnect with your sense of agency—your ability to make empowered, informed choices that align with the life you want to live. Therapy isn’t about fixing you—it’s about reconnecting with the strength and clarity already within you.

I work with clients from all walks of life, supporting individuals and couples through a wide range of experiences and challenges, including:
• Anxiety and stress management
• Depression and mood concerns
• Personal growth and self-discovery
• Grief and loss
• Life transitions and adjustments
• Relationship challenges
• Goal setting and achievement
• Emotional wellness

Your path forward starts here—let’s build the momentum together.