Your body holds more than just tension.
Massage therapy at Renew helps release stress, emotional strain, and physical fatigue.
Sessions are guided by registered therapists who understand how the body stores trauma, burnout, and overwhelm.
Whether you need deep relaxation or support for long-held pain, each treatment is tailored to what your body and mind truly need.
You deserve to feel safe, grounded, and at ease again.
Target chronic tension and muscle stiffness caused by stress, overuse, or injury. This focused massage reaches deeper layers of muscle and fascia to release pain, improve mobility, and restore strength where your body needs it most.
Designed for those holding emotional pain in the body, this approach combines gentle techniques with a calming environment. Therapists prioritize safety, consent, and body awareness to support nervous system regulation and emotional resilience.
Ease anxiety, soothe your nervous system, and create space for inner calm. This light-pressure, full-body massage promotes circulation, sleep, and stress relief while helping you feel more grounded, connected, and present in your body.
Your massage session blends clinical skill with calming presence. Whether using deep tissue or relaxation techniques, the focus stays on safety, pressure preferences, and emotional regulation. The experience is grounded in your comfort and boundaries. This makes the session deeply effective for both physical and emotional release.
After your session, we provide guidance for continued care. This may include breathwork, hydration tips, or body awareness techniques to extend the benefits. It’s not just about what happens on the table. This support helps your body hold onto healing long after the session ends.
At Renew Counselling & Health Coaching, massage therapy is not just a treatment; it’s part of a deeper, intentional healing process. Every step is guided by your needs, comfort, and wellness goals.
We begin by understanding your body, history, and goals. This includes a brief consultation about physical tension, past injuries, emotional stress, and preferences. It ensures your session is safe, comfortable, and aligned with your needs. A clear intake process builds trust, especially for those managing trauma or chronic stress.
Everybody stores stress differently. Your therapist creates a custom treatment plan based on what your muscles, nervous system, and emotions need that day. No two sessions are the same. A personalized approach respects your healing pace and meets you exactly where you are.
At Renew Counselling & Health Coaching, our registered massage therapists are trained in both clinical and trauma-informed techniques. We understand how the body holds stress and emotional pain, and we tailor every session with care and professionalism. You're in experienced, compassionate hands with every visit.
Clients across Canada return to us because they feel safe, heard, and truly cared for. From those navigating chronic pain to individuals recovering from emotional burnout, our massage therapy sessions consistently support real progress. Your comfort and trust are at the center of everything we do.
We don’t believe in one-size-fits-all treatments. Our results are based on personalized care, ethical practice, and a deep commitment to your healing process. Whether you're here for relief, recovery, or relaxation, you can count on us to deliver meaningful, lasting outcomes every time.
Our massage therapy combines clinical skill with holistic care to deliver deep, lasting results for body and mind.
Your first session includes a short intake to discuss your needs, preferences, and any physical or emotional concerns. The treatment is fully tailored to your comfort level.
No referral is needed unless required by your insurance provider. You can book directly with us at any time.
Yes, all our massage therapists are registered professionals with training in trauma-informed care, anatomy, and therapeutic techniques.
We offer deep tissue, relaxation, trauma-informed massage, and customized treatments based on your physical and emotional needs.
We offer 60-minute and 90-minute sessions. Your therapist will help you decide the best option based on your needs and goals.
Absolutely. Our team is trained to create a safe, respectful space where you stay in control of pressure, positioning, and pacing throughout the session.
Wear comfortable clothing. You will be appropriately draped during the session, and we always prioritize your safety and comfort.
It depends on your goals. For stress management or chronic tension, weekly or biweekly sessions are often recommended. We’ll guide you based on your progress.
Yes, we offer direct billing with most major insurance providers in Canada. Contact us to confirm your specific plan.
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