It is not unusual for life to feel difficult emotionally, physically, or psychologically. There are times when you’re struggling, suffering from stress, anxiety and trauma, grief or perhaps you’re stuck within a tense time. Whatever it is, there is no need to go through it on your own. We at Renew Counselling & Health Coaching located in Kelowna, BC, provide an open yet unbiased environment where you can talk about your feelings freely and start on your journey to healing.
The sessions we offer are specifically designed to assist to gain clarity, develop mental strength and create more effective strategies for coping. We understand that every individual has a different situation. That’s why we make our process constantly tailored to your unique demands and needs. When you need comfort, improvement, or just a new view, we will help you with empathy and experience along the way. With our committed help, you’ll be able to find the confidence and tools you need to make progress by taking one step at a time with a renewed sense of hope and emotional strength.
Your mental health is more than the absence of struggle, it’s about cultivating clarity, balance, and resilience in the face of life’s challenges. At Renew, our counselling sessions create space to work through depression, anxiety, and emotional stress at their roots, not just the surface symptoms. Together, we’ll help you release the weight of what you’ve been carrying, restore your sense of calm and clarity, and step into a life that feels more grounded, confident, and fulfilling.
Trauma isn’t just about the past—it’s about the way old wounds still echo in your present life. When experiences leave you disconnected from yourself, you can feel stuck in cycles of pain, shame, or numbness. Trauma counselling helps you gently uncover and release what’s been carried for too long, creating space for safety, self-compassion, and reconnection. It’s not about erasing your story, but about reclaiming your wholeness so you can live with more freedom, clarity, and peace.
Our expert advice is available for significant life transitions, whether it's relationships, personal losses or changes in your career. Counselling can help you develop emotional resilience, handle tension, and change in a way that is clear and strong in order to make the transitions you need to with confidence and a fresh outlook.
Following the consultation, we design a customized counselling plan that aligns with your specific needs and objectives. This plan incorporates recommended therapeutic methods, clear session goals, and practical strategies for meaningful progress.
With your plan in place, we begin regular one-on-one sessions guided by our trained therapists. These sessions provide space to explore emotions, develop resilience, and work through challenges using proven, evidence-based approaches.
We regularly review your progress, making adjustments when needed to reflect your growth. Our goal is to ensure you experience long-lasting results, personal transformation, and a pace of progress that feels right for you.
We use an eclectic, evidence-based approach that ensures each step of your counselling process is grounded in the latest therapeutic modalities. Our therapists integrate models such as IFS (Internal Family Systems), FIT (Functional Imagery Training), RLT (Relational Life Therapy), ACT (Acceptance & Commitment Therapy), and EFT (Emotionally Focused Therapy) to create a path that is tailored, effective, and transformative.
Your journey begins with a private, non-judgmental meeting where we listen to your needs, concerns, and goals. This step helps us understand your unique story and build a foundation of trust, clarity, and openness, allowing the healing process to begin.
The heart of our work is the relationships we build, and we’re proud that so many of our clients choose to return or refer others after experiencing meaningful support with us.
What sets us apart isn’t just our clinical skill — it’s how we listen. We take the time to understand what you truly need, offering honest communication, thoughtful strategies, and a space where you feel genuinely seen and supported.
Our clients know they’re not just receiving therapy — they’re building a trusted connection they can rely on, session after session.
A typical counselling session lasts between 50 and 60 minutes. This allows you to discuss your issues thoroughly and start working on individualized strategies to help you make meaningful and sustainable improvements.
No you don’t, we offer virtual sessions across the globe.
Privacy is of the utmost importance. Each session follows the strict guidelines of ethics and provincial laws to guarantee complete privacy and security. non-judgmental space to freely and truthfully.
There is no limit to what you can talk about that impacts your mental or emotional wellbeing of you such as depression, anxiety and grief, trauma, issues with relationships, stress or life changes--nothing is out of the question when you have a personalised counselling session.
Yes, we know the demands of life. We offer flexibility in scheduling appointments, and can even accommodate some weekend and evening appointments to accommodate your individual and professional obligations.
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