Attachment styles are everywhere on social media — but how do they actually show up in our real lives? This Wellness Circle will go beyond the buzzwords and into the deeper patterns that shape how we connect, protect, and pursue change.
We’ll explore the four core attachment styles and how they’re often tied to difficulty following through on goals, repeating patterns in relationships, and feeling “stuck” in cycles of self-sabotage. You’ll also learn how these patterns are wired into the subconscious mind — and how to start changing them.
Through discussion, reflection, and shared insight, you’ll leave with tools you can begin using right away to move toward deeper emotional safety and trust.
In this Circle, you will:
✨ Identify your attachment style and how it shows up in your life
✨ Understand the role of the subconscious mind in self-sabotage and emotional triggers
✨ Learn tools to rewire old patterns and create secure, lasting connection — with others and with the deeper parts of yourself.
✨ Reflect and connect in a supportive, non-judgmental group space
Whether you’re seeking healthier relationships, deeper self-understanding, or a shift in old patterns, this Circle is a space to begin— where you’re safe to show up as you are and take the next step toward change.